Reiki Healing Is a Universal practice that is safe for everyone to utilize.The body is made of energy in the seven primary centers called chakras. These chakras help us to maintain balance in the physical, astral, and causal bodies. They can easily become imbalanced as we go through life. It is essential to practice energy work to heal these imbalances. Healing energy that is derived from our one true source as the Divine which helps to guide us toward better health and wellness.
Expect a spiritual detox to occur with any energy service or healing modality. Purging our mind, body and spirit is a very necessary stop along the path on our way to spiritual freedom. Symptoms you may experience vary from person to person. It is important to trust that all we experience is designed for our greater good and will ultimately draw us closer to our God source. For more information on spiritual detox and symptoms, please visit my blog.
Yoga is a safe practice when everyone takes the time to honor their own limitations. Each practice should be tailored to suit individual needs. We are all different and therefore should practice at our own comfort level. Be honest with your self and do not attempt to exceed your body's personal limits. Love yourself right where you are until you can reach the next level. As always please consult a physician prior to starting any new exercise program.